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Adult courses are not offered at this stage.
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ADULT LEVEL COURSES
Adult Beginner Tennis Program (18+ Working Professionals)
Our Adult Beginner Tennis Program is specially designed for individuals aged 18 and above who want to learn tennis from the ground up—whether you are a working professional, a student, or simply someone returning to sport after a long break. This program focuses on building fundamental tennis skills in a supportive, relaxed, and enjoyable learning environment. It is perfect for players who have little or no previous experience and want a structured pathway to becoming confident recreational players.
The training begins with the absolute basics: understanding the court, learning correct grip techniques, proper footwork, and the safe and effective way to swing the racquet. Our coaches introduce players to essential shots such as the forehand, backhand, volley, overhead, and serve. Each session combines practical demonstrations with step-by-step guidance so that beginners can learn without any pressure.
We understand that adults lead busy lives, so the lessons are structured to suit the needs of working people. Sessions blend technical learning with physical activity, but with a strong focus on enjoyment and steady improvement—not intensity or competitive pressure. Participants learn at their own pace while receiving individual feedback and corrections. The goal is to ensure that every player feels comfortable and confident before progressing to the next stage.
The program also includes rally practice, simple point-play scenarios, and movement drills that build coordination and reaction speed. These exercises help players develop consistency and maintain longer rallies—an important step before moving into intermediate training. In addition to on-court techniques, we cover basic tennis etiquette, scoring systems, rules of play, and game strategies suitable for new players.
What makes this course particularly effective for adults is the emphasis on building confidence. Many adults worry about starting a new sport, but our friendly coaching style ensures a stress-free environment. We encourage gradual improvement, positive reinforcement, and supportive group interaction. The more comfortable you feel on the court, the quicker your skills develop.
By the end of the program, participants are able to serve with control, rally from the baseline, return shots consistently, and play their first informal matches. Most graduates continue into the intermediate match-play course, where they take their newly learned skills into more structured and competitive situations. Whether your goal is fitness, stress relief, social interaction, or just learning a new hobby, the Adult Beginner Tennis Program provides the ideal starting point for all working adults.
Adult Intermediate Match-Play Development Course
The Adult Intermediate Match-Play Development Course is designed for players who already understand the basics of tennis and are ready to advance into more dynamic, strategic, and competitive play. This course focuses heavily on match-style training, point construction, tactical awareness, and improving consistency under pressure. It is the perfect next step for players who have completed a beginner course or those who have some previous playing experience but want to improve their match performance.
Unlike beginner sessions, this program emphasizes structured rallies, advanced footwork, and the development of reliable patterns of play. Players learn how to place the ball with intention, create angles, apply spin, defend under pressure, and transition confidently from baseline to net. Training drills mimic real match scenarios, allowing players to improve decision-making and tactical thinking.
A key component of this course is strategic awareness. Players learn how to analyze opponents, identify weaknesses, control the tempo of the rally, and adapt strategies mid-match. We cover advanced concepts such as shot selection, positioning, court coverage, and the tactical use of topspin, slice, and deep defensive shots. Players also practice serve variation, return accuracy, and maintaining focus during long rallies.
Match-play segments are included in every session. These supervised matches help players apply lessons in real-time situations. Coaches observe each match, providing feedback on movement patterns, tactical decisions, and mental approach. This helps players understand not only how to execute a shot, but when and why to use it.
Fitness and conditioning are also integrated into the training. Intermediate players benefit from faster movement, better balance, and improved endurance. Our conditioning drills focus on agility, reaction time, and multi-directional movement tailored specifically for tennis.
By the completion of the course, players are able to compete confidently against intermediate-level opponents, maintain structured rallies, hold service games more reliably, and approach matches with a clear tactical plan. Many students progress from this level to SLTA competitive pathways or take part in club tournaments, social competitions, and organized weekly match-play events.
SLTA-Focused Competitive Performance Program
The SLTA-Focused Competitive Performance Program is our highest-level adult training pathway, created for players who wish to compete seriously in Sri Lanka Tennis Association (SLTA) leagues, ranking tournaments, club championships, and other structured competitions. This program is designed to elevate players from strong intermediates to competitive athletes by developing advanced technical, tactical, physical, and mental skills.
Training sessions are intensive and structured similar to professional coaching blocks. Each session begins with advanced warm-ups, footwork patterns, and reaction drills that mirror the speed and physical demands of competitive tennis. Players refine their strokes with deeper attention to precision, efficiency, and power. Advanced shot-making—including heavy topspin, slice variations, approach shots, drive volleys, and tactical serving patterns—is a core part of the curriculum.
The tactical component of this course is extremely detailed. Players learn how to build points strategically, adjust game plans based on opponent styles, and apply pressure in key moments. Topics include offensive and defensive transitions, neutralizing power players, attacking short balls, managing long baseline exchanges, and opening the court with calculated shot placement.
A major focus of this program is competitive mental preparation. Players receive guidance on controlling match nerves, staying mentally disciplined, handling momentum shifts, and maintaining focus during high-pressure situations. Mental resilience is essential for SLTA tournament players, and our program integrates match psychology into every aspect of training.
Fitness conditioning is significantly more demanding at this level. Training includes speed bursts, interval drills, endurance movement, strength stability exercises, and flexibility sessions designed to support tournament-level play. The goal is to ensure players can perform at a high intensity across multiple matches, sometimes within the same day.
Match analysis is another unique feature of this program. Coaches observe competitive matches, evaluate technical execution, identify strategic patterns, and provide in-depth feedback to accelerate improvement. Video review can also be included for players who wish to track progress more closely.
Players who complete this program are prepared for SLTA competitions with confidence and a strong competitive mindset. They understand how to adapt their style, exploit weaknesses, maintain consistency under pressure, and approach each match with a clear tactical objective. This program is ideal for adults who want to take their tennis performance to the highest level while experiencing s
Why You Should Join Our Membership?
Unlock a World of Sports, Fitness, and Tennis Opportunities
In today’s fast-paced world, staying active, maintaining your health, and building meaningful social connections have never been more important. Joining a well-structured club that offers a variety of
sports, fitness, and tennis programs can provide the perfect balance of personal development, social interaction, and professional coaching. Our club has designed a membership system that caters to every individual—whether you are looking to engage casually, develop competitive skills, or access elite training programs.
Here’s why joining our membership today is one of the best decisions you can make for your lifestyle, fitness, and sporting journey.
1. Three Tailored Membership Packages for Every Lifestyle
Our club understands that every member has unique needs, interests, and goals. That’s why we offer three comprehensive membership packages—Bronze, Silver, and Golden—ensuring that everyone can find a membership level that perfectly matches their ambitions.
Bronze Membership – Casual Engagement and Social Play
The Bronze membership is ideal for individuals who want a relaxed, social sporting environment without committing to structured courses or intensive training.
Access to the Club: Bronze members can enjoy full access to our club facilities, including tennis courts, fitness instruments, and recreational areas.
Play with Friends: This package is perfect for friends or family members who wish to enjoy tennis or casual games together without structured coaching.
Casual Engagement: Bronze members can participate in club events and community gatherings designed for social engagement and friendly competition.
Bronze membership is perfect for those aged 12–70, whether they are beginners wanting to try something new or long-time tennis enthusiasts seeking a friendly environment to play and meet like-minded individuals.
Silver Membership – Adult Courses and Event Access
The Silver membership is tailored for adults who want more than casual play. It offers access to specialized adult courses, structured fitness programs, and the opportunity to participate in club-organized events.
Adult Course Access: Silver members can join adult tennis, fitness, and sports courses designed specifically for their age and ability level. These programs are led by professional coaches who focus on technique, fitness, and competitive readiness.
Event Participation: Members in the Silver package are invited to club tournaments, social competitions, and exclusive fitness events across Sri Lanka.
Zero Application Fee: Silver members enjoy free application fees, allowing them to join immediately and access premium courses without additional upfront costs.
The Silver package is perfect for working professionals, college students, or anyone seeking structured guidance while still enjoying the social and recreational aspects of the club.
Golden Membership – The Ultimate Access Pass
For those who aspire to reach the highest level of skill, fitness, and engagement, our Golden membership is the most comprehensive package.
Access to All Classes: Golden members can attend all junior and adult courses, including advanced and elite-level training programs.
Personalized Coaching: Receive personal-oriented classes, tailored fitness routines, and specialized tennis coaching for maximum performance.
Full Access to Instruments and Courts: All instruments, courts, and sporting facilities are fully accessible for Golden members.
Event Privileges: Golden members have priority access to all major events, including national-level competitions and inter-club tournaments.
Exclusive International Access: Soon, Golden members will gain access to our dedicated courts and instruments in Thailand, offering global training opportunities.
Zero Application Fee: As with Silver membership, Golden members enjoy no application fees, giving them immediate and cost-free access to elite programs.
This package is ideal for those who want full immersion in tennis, fitness, and sporting development, combining personal coaching with elite-level opportunities.
2. Participate in Events Across Sri Lanka
One of the most exciting aspects of joining our membership is the opportunity to participate in club events and tournaments across Sri Lanka. These events are carefully designed to suit the needs of members at different skill levels.
Bronze members enjoy local social tournaments, perfect for friendly matches and casual engagement.
Silver and Golden members gain access to structured competitions, inter-club tournaments, and events in collaboration with prestigious organizations like the Navy, Air Force, and National Tennis Squad.
Golden members often participate in elite-level events, which may include travel to major cities for competitive matches. Our club provides free accommodations for these events, ensuring that members can focus entirely on performance and experience.
Participating in these events is not just about competition—it’s about networking, building friendships, and experiencing the thrill of representing a professional club at regional and national levels.
3. Professional Coaching and Personalized Guidance
Every membership level offers access to our highly qualified coaching team, but the level of coaching increases with Silver and Golden memberships.
Bronze members receive general coaching and support, ensuring they can play comfortably and enjoy the facilities.
Silver members enjoy structured adult courses, which include guidance on proper technique, fitness integration, and strategy development.
Golden members have personalized coaching, where each member receives attention tailored to their goals, skill level, and competitive aspirations.
Our coaches are experts in tennis, fitness, and sports science. They assess each member individually, design appropriate training plans, and monitor progress. This ensures that every member, whether casual or elite, reaches their full potential.
4. Fitness and Health Benefits
Joining our club is not just about tennis—it’s about holistic health and wellness. Membership grants access to our state-of-the-art fitness instruments and conditioning programs, designed to enhance strength, endurance, and flexibility.
Bronze Members: Can access fitness instruments for casual workouts.
Silver Members: Integrate fitness routines into adult courses to improve performance.
Golden Members: Participate in advanced conditioning programs tailored to complement competitive tennis, including agility training, core strength, and stamina development.
Members benefit from improved cardiovascular health, stronger muscles, better flexibility, and the added advantage of training under expert supervision, reducing the risk of injury.
5. Exclusive Access to Junior and Adult Tennis Courses
For young athletes and tennis enthusiasts, membership opens the door to structured tennis development programs.
Bronze membership offers casual play and skill practice.
Silver membership unlocks adult-level courses for those wanting guided progression.
Golden membership provides access to upper-level junior programs, elite courses, and personalized tennis instruction, giving members a clear path from beginner to professional-level skill development.
Courses are conducted on six premium tennis courts in Kandy, including the Kandy Garden Club, University Club courts on weekends, and select private courts. Golden members will also soon access international courts in Thailand, expanding training opportunities beyond Sri Lanka.
6. Social Engagement and Community Building
Membership is not only about sports—it’s about building connections and friendships. Members can:
Attend social events, club parties, and gatherings across Sri Lanka.
Participate in tournaments and inter-club events, creating opportunities for networking.
Engage with members from different backgrounds and skill levels, fostering a sense of community and belonging.
Golden members, in particular, benefit from exclusive networking opportunities, interacting with elite players, coaches, and national-level athletes.
Why Join Now?
Limited Availability: Silver and Golden memberships are offered based on student intake campaigns. Seats are limited, and some courses are not available every year. Over the last 10 years, advanced programs have been conducted only a few times.
Immediate Benefits: Bronze members gain immediate access to club facilities. Silver and Golden members enjoy free application fees and can start adult courses and elite programs without delay.
Global Opportunities: Golden members will soon access international training courts in Thailand, making this an unprecedented opportunity for Sri Lankan athletes.
Structured Pathway: Members progress from casual play to advanced competition and fitness, with a clear roadmap to join adult club courts and national-level events after age 18.
Comprehensive Support: Coaching, fitness, tournaments, events, and accommodations are all provided, ensuring members can focus entirely on their development and enjoyment.